Once You Clock 40 Years Of Age And Above, Here Are 14 Habits You Should Adopt To Stay Healthy -

One of the major things that will determine how well you age are the habits you adopt once you start growing old. Once you clock 40, a lot of changes begin to occur in the body and these changes need to be matched with the right lifestyle habits. 
Some of the healthy habits to adopt once you start ageing include; 
1. Regular exercise
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